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WELLBEING COUNSELLING
I believe that each individual has the potential to live a fulfilling and satisfying life. Whether I am working with a client in-person or through teletherapy, I offer a warm, empathic and non-judgmental space where they can safely explore their thoughts, emotions and behaviours. I use evidence-based therapies like cognitive behavioural therapy and mindfulness to address my clients' concerns, tailoring my approach to suit each person's unique needs and goals. My ultimate goal is to assist my clients in developing resilience, compassion, and skills to live a fulfilling life.
"Compassion and kindness towards oneself are intrinsically woven into mindfulness."
- Jon Kabat-Zinn
Your Personal Journey
With you on your personal journey
As your Wellbeing Counsellor, my goal is to guide you in your journey towards personal growth and fulfilment. Together, we will explore your thoughts and emotions, and I will provide you with the tools and resources to help you manage difficult situations and emotions. Through my guidance, you will be able to find a path that works for you, allowing you to achieve a more fulfilling and satisfying life.
HOLISTIC WELLBEING TREATMENTS
I provide a range of services and treatments to help you feel your best.
Meet Your Wellbeing Therapist
Embark on a transformative experience with our Wellbeing Therapist – they are your compassionate partner in wellness. They listen with empathy, understand without judgment, and provide insightful guidance to illuminate your path to emotional and mental wellness. Whether you're navigating life's challenges, seeking to reduce stress, or aspiring to enhance your overall quality of life, our therapist tailors each session to your unique journey towards harmony and happiness.
Mindfulness: Your Path to Inner Peace
Mindfulness: Your Path to Inner Peace At the heart of our practice lies the profound art of mindfulness. It's not just a practice but a way of being – fully present, engaged in the moment, aware of your thoughts and feelings without judgment. Through guided mindfulness sessions, we help you cultivate a sense of peace and clarity that transcends our therapy rooms and enriches every aspect of your life. Whether you are new to mindfulness or deepening your practice, our sessions are designed to nurture your mental and emotional well-being, enhancing resilience, focus, and joy.
Experience the Healing Touch of Reflexology
Complementing the therapeutic journey, our Reflexologist offers a touch-based therapy that is as restorative as it is relaxing. By skillfully applying pressure to specific points on your feet, hands, and ears, our reflexologist helps release tension, improve circulation, and promote natural healing. Each session is a serene escape, a moment for your body to rejuvenate and realign, providing a sense of wellbeing that radiates from within.